As a dedicated personal trainer, I specialize in crafting online customized fitness journeys that not only transform bodies but also empower individuals to surpass their goals. With a unique blend of personalized training, unwavering motivation, and a commitment to fostering a positive training atmosphere, I am your partner in achieving lasting health and fitness success.
Achieving milestones boosts self-esteem, while the mood-enhancing effects of exercise contribute to a positive mental outlook. Witnessing progress in your body and health can foster confidence, creating a positive cycle of commitment to your fitness journey.
With diverse and challenging exercises, progress monitoring, and goal setting, I will ensure effective and sustainable results.
By working with me you will gain knowledge on proper exercise techniques, muscle anatomy, nutrition, goal-setting, and personalized workout plans.
Following your fitness plan diligently can lead to physical improvements, such as increased strength, endurance, and mobility
If you're looking for flexibility, I offer online training services. We'll work together virtually to achieve your fitness goals, no matter where you are in the world.
Setting goals is crucial for motivation, focus, and measurable progress. Goals provide direction, keeping you on track and fostering accountability.
Once we have set your goals we can start your Paid 1 month trial to really get a feel if this is right for you.
After choosing a package we're ready to get to work, I will make a custom workout plan tailored to you. Through my app we can message back and forth plus I will also be able to provide accountability through exercise and nutrition tracking.
I wasn’t happy. My body hurt all the time from my full-time, labor intensive job. The repetitive, physical nature of my job was taking a toll on my body and it was affecting my emotional health. Out of frustration and desperation, I asked myself, “What would make me happy?” The answer was simple and provided me a clear path going forward: I wanted to help people in the same way I needed help. I had always been interested in the idea of physical work resulting in mental relief and had many friends and family who struggled with unhappiness and insecurity because of how they looked or felt. To get started, I first sought out reputable local personal trainers who were kind enough to work with and mentor me, which began with working to attain a personal trainer certification through the National Academy of Sports Medicine (NASM). It took a lot of evenings and weekends over several months (while still working at the saw mill), but I was committed. After a few months, and after earning my certification, I began training on my days off at a local gym. In addition to helping myself feel like a new, healthy, happy person, I have helped others move better and achieve their fitness goals. I love what I do; a day training people in fitness never feels like work. I have found my calling.
This work is personal to me. I have experienced myself the effects of exercise on physical and emotional health. Like many people, I have had challenges with anxiety and depression but through healthy eating and regular exercise I have improved my life and I am always excited to show others how to improve theirs too.
Helping people feel better about themselves both mentally and physically through fitness and nutrition fulfills me more than I ever thought possible. My clients’ accomplishments and their milestones towards their fitness goals always feel like mine too.